About Iron — athletes

  • What Is Ferritin and What a Ferritin Test Involves

    This article will describe exactly what ferritin is, why it’s important, and what a ferritin test involves. It will also answer common questions, such as where is iron stored in the body, and define the normal ferritin levels for runners, swimmers, and other endurance athletes.
  • Nutrition Periodization & The Best Nutrition for Athletes

    For athletes, it doesn’t just matter which foods are consumed, but also when they are consumed. There is a nutrition training concept called nutrition periodization that involves breaking a nutrition plan into discrete blocks to match the physical demands and physiological responses of the body.
  • Iron Loss Through Sweat: What Athletes Need to Know

    For most athletes, the amount of iron lost through sweat is negligible and doesn’t impact overall performance. However, the amount of iron lost can increase in hot and humid conditions. Over time, those small iron losses can add up and result in a more serious condition.

  • How Swimmers Can Overcome Iron Deficiencies

    One of the most important nutrients in a swimmer’s diet is iron but unfortunately, iron deficiencies are very common among both male and female swimmers of all ages and skill levels.
  • Foot Strike, Hemolysis, and How Iron is Lost Through the Feet

    Even with a balanced diet, runners lose iron in several ways, including through their feet. Find out what information athletes need to know about iron deficiency and how to limit iron loss from conditions like foot strike, and hemolysis.
  • Why Runners Require Iron

    People who run on a regular basis have unique iron needs that go beyond those of an average person. Whether training for a marathon or just enjoy going for a light jog from time to time, learn about why iron is so important for runners and how to supplement the diet.